Understanding Sleep Apnea
Sleep apnea is a serious sleep disorder that occurs when your breathing repeatedly stops and starts during sleep. The most common type is obstructive sleep apnea (OSA), which affects millions of Americans.
What Happens During Sleep Apnea?
During an apnea event, your airway becomes blocked or collapses, preventing air from reaching your lungs. This can happen dozens or even hundreds of times per night, severely disrupting your sleep quality and oxygen levels.
Common Symptoms
- Loud snoring followed by periods of silence
- Gasping or choking during sleep
- Excessive daytime fatigue
- Morning headaches
- Difficulty concentrating
- Irritability and mood changes
Health Risks
Untreated sleep apnea can lead to serious health complications including:
- High blood pressure
- Heart disease and stroke
- Type 2 diabetes
- Depression
- Cognitive impairment
Getting Diagnosed
If you suspect you have sleep apnea, it's important to consult with a sleep specialist. Diagnosis typically involves a sleep study that monitors your breathing, heart rate, and brain activity during sleep.